Free software downloads for tag «exercise»

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Exertrack Exercise Podcasts MP3 exercise instructi 1.0

Exertrack Exercise Podcasts is a great way to learn how to exercise. Build your exercise routines, download them to your iPod, cellular phone or pocketpc device (anything that can play MP3's or Podcasts), take your Exertrack Exercise Podcasts to gym with you and listen to your exercise instructions… 

Frequency Of Exercise 1.0

Frequency of Exercise is the first component of successful cardiovascular exercise work out plans. You should exercise at least three days a week. Those who are very out of shape and/or who are overweight and doing weight-bearing cardiovascular exercise such as an aerobics class or jogging, might… 

Exertrack - Exercise Performance Mgt 1.2

Looking for THE answer to exercise performance management? Exertrack is the free exercise performance management system that allows you to become your own personal trainer. Exercise logging, tracking, and advise made easy. Transparent Online and Offline usage modes linked into the Excellence Network… 

Exertrack - Exercise Performance Mgt 1.2

Looking for THE answer to exercise performance management? Exertrack is the free exercise performance management system that allows you to become your own personal trainer. Exercise logging, tracking, and advise made easy. Transparent Online and Offline usage modes linked into the Excellence Network… 

How to Exercise Throughout Your Day Prin 1.5

Exercise Throughout Your Day tips and explanations printable ebook for busy people like you who want the energy to play with your children when they ask or you may simply want to enhance your present workout. Written by an expert in alternative teaching methods and physical education… 

Exercise Tip Email Buddy 1.3

Exercise Tip Buddy is a free, easy-to-install web site tool that allows your visitors to sign up for an exercise tip mailing list. The program comes with everything you need out of the box, including 26 exercise tips tips - that's two a month for a whole year. You can easily add more tips yourself,… 

Elliptical Trainers 1.0

Elliptical trainers have footpads that allow you to stand up while you exercise. They have handgrips for you to hold onto and help maintain balance.Some even have handles to use in working your upper body.Because you are standing, the exercise is similar to walking or running, but the arm bars and e… 

Exercise Diary 3.1.0

Exercise Diary fitness software accurately records and reports your workouts. Exercise Diary will help you to exceed your limits and achieve the body you desire. Lose fat and increase muscle mass. Every day you wait is a day of lost progress! Supercharge your fitness and improve your health by p… 

Food And Exercise Diary V4.0

Food Diary, Calorie Counter, Calculates, Logs, Reports, Graphs, And Analyzes Your Daily Food Consumption And Exercise To Help With Your Weight Loss.… 

Arms Isometrics 1.0

You can use Isometrics when weight lifting, through the contraction of particular muscles during a lift.The same applies to bodyweight exercises. Breathing during isometrics is also very important.You should never hold your breath during Arm Exercise Isometrics or any other body part for that matter… 

Fitness For Seniors 1.0

Why Should Seniors Exercise? It is important that people of all ages get the proper amount of exercise every day. However, it is especially important that senior men and women also engage in regular physical exercise, in order to maintain proper health and fitness. Regular physical exercise can help… 

Exlib 1.1

Exlib is an exercise library and diary which consists of four sections: diary, programs, reports and library. The diary registers your training information, supplements, injuries, body measurements etc. Exercise reports and graphs describe your progress in a given time period. A program composer con… 

Breathe142 1.2

This program is a visual and audio aid to guide you during your breathing exercise. It is based on the breathing exercise described in ancient Eastern and Oriental practices. In this breathing exercise, you are to inhale for one count, hold your breath for four counts and then exhale for two counts.… 

Chest Isometrics 1.0

Chest Exercise Isometrics focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders). Isometric Push Ups: In the push up position, lower yourself… 

Best Diet Software 1.3

The Best Diet Software Food And Exercise Diary For Windows is a top of the line weight loss and fitness software. Software that calculates, logs, reports, graphs, and analyzes your daily food consumption and exercise to help with your weight loss. The Food And Exercise Diary produces reports and gra… 

Back Isometrics 1.0

Back Exercise Isometrics focuses on working three major muscles: The Lower Back (the erector spinae – the two cords of muscle on the back responsible for good posture and the ones that cause the most low back pain) The Upper and Middle Back ( primarily the rhomboids, the muscles between your shoul… 

Stationary Bikes 1.0

Stationary exercise bikes provide all the benefits of riding a bicycle. They provide good cardio workouts, have much less impact on knees, hips and other joints than walking or running. Most stationary bikes have manual or computerized controls to allow you to adjust resistance and speed. Most of th… 

Memory Puzzle 2.0

Want to exercise your memory a bit? Want to have fun at the same time? Then this game is for you! Kristanix Memory Puzzle presents you with a board of cards, all facing down. You open two and two cards, trying to find matching pairs. The less cards you need to open, the more points you will get. Fea… 

Lose Weight The Natural Way 3.0

Stay active and exercise regularly. Sixty minutes a day is ideal, but everything (even climbing stairs and walking to school or work) counts. An aerobic exercise regimen burns fat, while building muscle. A fitness regimen offers many psychological benefits, but the biggest payoff comes from an impro… 

Abdominal Exercises 1.0

Vertical Lying Leg Thrust:1. Raise your legs until your feet are above your pelvis; focus on contracting the abdominal. 2. Thrust your heels to the ceiling, breathe out, keep contracting the abdominal, raising the pelvis out of the cradle of your fists. fists.3. Lower out of the thrust back to you… 

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